Why is Fitness Important?
Body image is something that changes over time, and for every culture, there are different ideas of what is beautiful. Some say that film and television have started to make notions of beauty more uniform, but it’s still within our power to decide. At the same time, there is no question that there is a relationship with a beautiful body and a healthy body, although the common ideas of beauty may be leading away from health and toward emaciation. Diet is very important, because this is the food for the muscles and the mind. Fitness also plays a very big role in health, and most of understand that, but might wonder exactly why this is true? Here, we’ll look at just a few reasons why fitness is important.
From a very practical standpoint, a fit body is useful. Being able to reach, jump, be flexible, react quickly, and carry heavy things have obvious benefits for ourselves and the people around us. Staying fit means that we can use our bodies all of our lives, and if we take care to remain physically active, there’s very little reason why we shouldn’t be able to perform tasks, including the things that we enjoy the most, for all of our lives. The human body can be seen as a car body and engine, and we understand what happens to an engine if there’s no oil, and the parts stop moving like they should. We’re constructed to be efficient creatures, and it’s not that difficult to keep our efficiency high all of our lives.
The engine metaphor is actually very useful, then, in considering one of the other great benefits to physical fitness. This has to do with the effects of exercise on our emotions and mental well-being. We are physical beings, and it’s simply reasonable to imagine that a healthy being will result in a healthy mind. But there are also very positive effects on the brain where exercise is involved. Our minds seem to be programmed for repetition, and exercise feeds into our need for rhythm. It also brings oxygen to the muscles, and we just plain feel good. There are also related effects, where a healthy person feels better about who there are, and self-image is an important measure in our inner lives. It also helps to reduce the risk of heart disease, and a number of other ailments, and the benefits there go without saying.
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