How to Use Creatine
Creatine is not a relatively new supplement, but many new studies have been released on its various uses and effects. Most people who use the supplement use it to gain muscle mass. Creatine is a nitrogenous organic acid that is naturally produced in the body by amino acids. Body builders have used it in order to supply more energy to their muscles in order to maximize muscle mass capabilities.
It is now found that vegetarians may benefit from creatine as well. Since vegetarians do not consume animal proteins rich in amino acids, they have lower levels of creatine in their body. Taking a daily dose of 2-5 mg a day can significantly raise their levels of creatine. In fact, levels can be doubled or even tripled than that of a person eating a high protein diet. Creatine is not only good for the physical body it is also good for cognition. Studies have shown that among vegetarians those taking creatine had higher I.Q. scores than those of a placebo group. This study was done over a few weeks, and each participant was given 5 grams daily. The term ‘meat head’, usually a derogatory term used for men with big muscles, may just make a positive comeback!
Many people with degenerative disease can benefit from creatine. People suffering from Parkinson’s or muscular dystrophy and even arthritis have shown signs of improvement. This is not to say that creatine is a cure for these diseases by any means. Just like vitamins help your body function at its peak performance, so this supplement can provide a little boost for those who need it.
Like any other drug prescribed or over the counter, there are side effects. Creatine can cause stomach aches, nausea and loss of appetite. There have not been any significant studies done to test the safety of the supplement for women who are nursing or pregnant. It has also not been tested on children.
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